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Two NEW in-person workshops starting soon. One for children and one for adults, starting in September. See below.

Yoga Exploration from Sept 19th

Have you always wanted to try yoga but been afraid?
Too many daunting positions
Pretty outfits and wonderful bodies on Social Media


With 30 years of experience, I’m here to save you from all the
external and bring you back to ‘you’ because in yoga it’s
‘you’ that matters. From the inside out, not the outside in.

Whatever your gender or ability, we will be exploring the
different aspects of yoga as well as some of the different traditions.
So you gain a clearer picture and understanding of what the
practice is all about. It’s also a chance to give the more seasoned
yogi the opportunity to try something different.

£75 for 6 weeks – 1hr session

Open to adults
Students and home-schooled teens
‘Only through persistence, consistency and
repetition will you break old habits and gain results.’


These workshops will teach you how to value yourself, by finding the keys to who you are. CLICK HERE TO LEARN MORE about how these keys will help you.

Self-discovery days 

Just like above but condensed into a one-day session. Be prepared for happy and exhausted children at the end of the day.

Self-discovery and appreciation days for teens

We take the exercises from the book and adapt them for teenagers. It not only opens up each individual to their creative nature, but it allows us to go deeper into self-appreciation and discovery and create good habits and behaviours to practice daily. 

Book Readings

Allow me to share my story with you, and let’s play with what it’s like to be a SuperHero.

Yoga & Meditation for All

As Part of Baby Week

A beautiful traditional yogic relaxation practice which gives you the chance to switch off and have the equivalent of a night’s sleep in 50 mins. Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping. It helps reduce stress and anxiety, it guides you through the layers to your true self bringing a deeper sense of calm and stillness to your inner being.

CLICK HERE to sign up for your FREE SuperHero Heart Meditation


For pricing and availability, contact:

Workshops for self-appreciation and discovery