Two NEW in-person workshops starting soon. One for children and one for adults, starting in September. See below.
Children’s Class from Sept 19th
£60 for 6 week – 45-minute session
During our time together, we explore the six keys to self-appreciation and self-discovery through movement and stillness. Taken from
Indra’s Activity book My Best Friend’s a SuperHero and in-depth children’s online program The Six Keys To Your SuperHero self.
We will explore how it feels to move in our bodies from the inside
out and sometimes upside down. Get confident with who we are
and get to know our wonderful selves even better.
This course was created to help build a child’s:
Trust
Confidence
Self Worth
Courage
Communication
Intuition
The ability to speak the truth
Hold boundaries
And ultimately acknowledge their internal SuperPowers
so they can shine their light into the world, with no apology.
‘It’s only by watering your own seed of happiness that you
become a sunflower’
(These sessions are a mobile phone-FREE zone)
PAY NOW AND SECURE YOUR PLACE
Yoga Exploration from Sept 19th
Have you always wanted to try yoga but been afraid?
Too many daunting positions
Pretty outfits and wonderful bodies on Social Media
STOP RIGHT THERE
With 30 years of experience, I’m here to save you from all the
external and bring you back to ‘you’ because in yoga it’s
‘you’ that matters. From the inside out, not the outside in.
Whatever your gender or ability, we will be exploring the
different aspects of yoga as well as some of the different traditions.
So you gain a clearer picture and understanding of what the
practice is all about. It’s also a chance to give the more seasoned
yogi the opportunity to try something different.
£75 for 6 weeks – 1hr session
Open to adults
Students and home-schooled teens
‘Only through persistence, consistency and
repetition will you break old habits and gain results.’
PAY NOW AND SECURE YOUR PLACE
These workshops will teach you how to value yourself, by finding the keys to who you are. CLICK HERE TO LEARN MORE about how these keys will help you.
Self-discovery days
Just like above but condensed into a one-day session. Be prepared for happy and exhausted children at the end of the day.
Self-discovery and appreciation days for teens
We take the exercises from the book and adapt them for teenagers. It not only opens up each individual to their creative nature, but it allows us to go deeper into self-appreciation and discovery and create good habits and behaviours to practice daily.
Book Readings
Allow me to share my story with you, and let’s play with what it’s like to be a SuperHero.
Yoga & Meditation for All
As Part of Baby Week
